Preparation prior to the PST

Since I have been onboard, I am seeing first-time individuals NOT preparing themselves for the Navy Challenge PST. So here are a couple pointers to help you prepare prior to the PST.

Preparing for the PST properly can mean the difference between passing or failing.
Here are some guidelines to follow that are extremely helpful with increasing your scores.

1. Do not workout day prior to taking the PST.
2. Drink plenty of fluids the day before: water/Gatorade, no soda.
3. Eat a well-balanced meal the day before: 6-8 ounces of meat/fish, side of veggies and potatoes.
4. Go to bed at a reasonable time, no later than 11pm.
5. Wakeup early and start preparing, no later than 8am.
6. Start drinking fluids again to get hydrated.
7. Eat a well-balanced breakfast: 2-3 egg whites or oatmeal, banana, and a glass of milk or juice.
Remember if you are taking the PST later in the day/morning you need some food for energy.
8. Get to the pool early and warm up, but do not over do it.

Believe me if you throw up during the PST, I am not stopping the evolution and going to feel sorry for you. Get it out and continue with the exercise.